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    <pre style="white-space:pre-line"><code>SaÄŸlÄ±klÄ± YaÅŸam

Ay Ã§ekirdeÄŸi                                              Somon
Ay Ã§ekirdeÄŸi cilt hÃ¼crelerinin yenilenmesine yardÄ±m-      Beslenme ve Diyet UzmanÄ± Evrim Demirel â€œSomon ba-
cÄ± olabilecek linoik asit bakÄ±mÄ±ndan yÃ¼ksek bir besin.    lÄ±ÄŸÄ±, iyi bir antioksidan olan serbest yaÄŸ asitleri, ome-
YaÅŸlanmayla iliÅŸkilendirilen hÃ¼cresel inflamasyonu        ga-3 yaÄŸ asitlerini iÃ§erir. Serbest yaÄŸ asitleri saÄŸlÄ±klÄ±
azaltÄ±yor. Haftada 2 veya 3 kez bir avucu geÃ§meyecek      cilt hÃ¼creleri iÃ§in yapÄ± taÅŸÄ±dÄ±r.
ÅŸekilde ay Ã§ekirdeÄŸi tÃ¼keterek cildinizi yenilemeye yar-  Ceviz
dÄ±mcÄ± olabilirsiniz.                                      Cilt saÄŸlÄ±ÄŸÄ±mÄ±z aÃ§Ä±sÄ±ndan bÃ¼yÃ¼k faydalarÄ± olan ceviz;
KÄ±rmÄ±zÄ±biber                                              vÃ¼cudumuzun kendi kendine yapamayacaÄŸÄ± serbest
KÄ±rmÄ±zÄ±biberler vÃ¼cudun A ve C vitaminine dÃ¶nÃ¼ÅŸtÃ¼r-       yaÄŸ asitleri olan omega 3 ve omega 6â€™dan zengin.
dÃ¼ÄŸÃ¼ mÃ¼kemmel beta karoten kaynaÄŸÄ±. Bu karato-            Bunlar cildin elastikiyetini artÄ±ran, sarkmasÄ±nÄ± Ã¶nleyen
noidler gÃ¼neÅŸ duyarlÄ±lÄ±ÄŸÄ±nÄ± azaltÄ±yor, gÃ¶z Ã§evresindeki   ve cildin genÃ§ kalmasÄ±nÄ± saÄŸlayan kolajenin sentezlen-
ince Ã§izgilerin gÃ¶rÃ¼nÃ¼mÃ¼nÃ¼ ve kaz ayaklarÄ±nÄ±n gÃ¶rÃ¼-       mesinde Ã¶nemli yerleri olan amino asitler.
nÃ¼mÃ¼nÃ¼ azaltÄ±yorlar. KÄ±rmÄ±zÄ±biberi gÃ¼nlÃ¼k yaÅŸantÄ±mÄ±z-     Domates
da yeÅŸilliklerle birlikte salatalarÄ±mÄ±zda, biber salÃ§asÄ±  Domatese kÄ±rmÄ±zÄ± rengini veren likopen cildi gÃ¼ne-
olarak yemeklerimiz de veya kahvaltÄ±larÄ±mÄ±zda Ã§iÄŸ ola-    ÅŸin zararlÄ± Ä±ÅŸÄ±nlarÄ±ndan koruyan gÃ¼Ã§lÃ¼ bir antioksidan
rak her gÃ¼n dÃ¼zenli tÃ¼ketebiliriz.                        olma Ã¶zelliÄŸi taÅŸÄ±yor. Likopenden hayli zengin olan
                                                          domatesi salatalarÄ±mÄ±zda Ã§iÄŸ olarak, yemeklerimizde
                                                          doÄŸranmÄ±ÅŸ domates veya salÃ§a olarak kullanabiliriz.

                                                          Bitter Ã§ikolata
                                                          Bitter Ã§ikolata iÃ§erisindeki kakao yoÄŸun miktarda iyi bir
                                                          antioksidan olan flovonaid iÃ§eriyor. Bu flovonoidler cil-
                                                          din sÄ±kÄ±laÅŸmasÄ±nda Ã¶nem taÅŸÄ±yor. GÃ¼nlÃ¼k olarak 20 gra-
                                                          mÄ± geÃ§meyecek ÅŸekilde ve yÃ¼zde 70â€™in Ã¼zerinde kakao
                                                          iÃ§eren bitter Ã§ikolata tÃ¼ketebilirsiniz. YÃ¼zde 70â€™in altÄ±n-
                                                          dakiler daha fazla ÅŸeker iÃ§erdiÄŸi iÃ§in cilt saÄŸlÄ±mÄ±z aÃ§Ä±sÄ±n-
                                                          dan uygun olmayacaktÄ±r.
                                                          KÄ±rmÄ±zÄ± Ã¼zÃ¼m
                                                          KÄ±rmÄ±zÄ± Ã¼zÃ¼mlerin kabuÄŸundan elde edilen bir bileÅŸik
                                                          olan resveratrol iÃ§erirler. Bu resveratroller cilt hÃ¼crele-
                                                          rine zarar veren ve yaÅŸlanma belirtilerine neden olan
                                                          zararlÄ± serbest radikallerin Ã¼retimini yavaÅŸlatmaya yar-
                                                          dÄ±mcÄ± olurlar.

                                                          Turkcoat                                                      75</code></pre>
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